Erin Stern: Build, Week 3, Day 1... - Muscle & Fitness Hers
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Erin Stern: Build, Week 3, Day 1... - Muscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press...
FacebookMuscle & Fitness Hers已浏览 8.8万 次10 个月之前
Erin Stern Workout
Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
TikTokerinsternfitness
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Make better glute growth by doing some activation exercises before 🍑 training! 👇Here’s a quick circuit to try: 1. Isometric glute bridges - add a mini-band, if needed 2. Single-leg glute bridges 3. Clam raises 4. Donkey kicks 5. Monster walks 6. Banded side steps 📕Interested in a full 90 day glute gains program? 🤔Want to know what helped me switch from IFBB Figure bodybuilding (2x Ms. Olympia) to becoming an IFBB Bikini Pro and making it to the Bikini Olympia... 💬DM
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Make better glute growth by doing some activation exercises before 🍑 training! 👇Here’s a quick circuit to try: 1. Isometric glute bridges - add a mini-band, if needed 2. Single-leg glute bridges 3. Clam raises 4. Donkey kicks 5. Monster walks 6. Banded side steps 📕Interested in a full 90 day glute gains program? 🤔Want to know what helped me switch from IFBB Figure bodybuilding (2x Ms. Olympia) to becoming an IFBB Bikini Pro and making it to the Bikini Olympia... 💬DM
TikTokerinsternfitness
已浏览 1.8万 次2023年12月29日
十二个全面练背动作
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十二个全面练背动作
bilibili从零开始健身
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Erin Opera teaches a 25-minute HIIT workout for your legs
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Erin Opera teaches a 25-minute HIIT workout for your legs
TODAY.comErin Oprea
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Erin Stern on Instagram: "Quick superset arm workout 💪 Exercises: Inverse rows (emphasis on biceps) Decline push ups (triceps focused, elbows back & in) Plate hammer curls Plate overhead triceps extensions Cable high pulley curls Triceps push downs (forward lean) I love starting with compound movements, as it helps increase overall calorie burn and hits back and chest. The last triceps exercise hits the long head of the triceps, which can be tough to target! What did you train today?"
Erin Stern on Instagram: "Quick superset arm workout 💪 Exercises: Inverse rows (emphasis on biceps) Decline push ups (triceps focused, elbows back & in) Plate hammer curls Plate overhead triceps extensions Cable high pulley curls Triceps push downs (forward lean) I love starting with compound movements, as it helps increase overall calorie burn and hits back and chest. The last triceps exercise hits the long head of the triceps, which can be tough to target! What did you train today?"
Instagram2x_ms_olympia
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Erin Stern practices squats
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Erin Stern practices squats
YouTubeErin Stern
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Erin Stern Diet
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Spicy Beef Burgers | Erin Stern
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Jason Kaplan Drops 10 Pounds in a Week on His New Diet
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Jason Kaplan Drops 10 Pounds in a Week on His New Diet
FacebookThe Howard Stern Show
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How chef Erin French found herself at The Lost Kitchen
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How chef Erin French found herself at The Lost Kitchen
FacebookCBS Sunday Morning
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