We attribute most eye problems (including disease and degeneration) to “free radical” damage – caused by processed foods and lack of antioxidants. Melatonin happens to be a very powerful antioxidant.⁠ .⁠ .⁠ The vast majority of modern people are messing up their melatonin production big time. Staying up too late, sleeping in, sugar or alcohol or sleeping pills at night, moderately bright lights and electronic screens in the evening all decrease the amount of melatonin we produce.⁠ .⁠ Many people
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We attribute most eye problems (including disease and degeneration) to “free radical” damage – caused by processed foods and lack of antioxidants. Melatonin happens
WallachsWarriors. . We attribute most eye problems (including disease and degeneration) to “free radical” damage – caused by processed foods and lack of antioxidants. Melatonin happens to be a very powerful antioxidant.⁠ .⁠ .⁠ The vast majority of modern people are messing up their melatonin production big time. Staying up too late ...
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