How to Fall Asleep
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How to Fall Asleep
Falling asleep isn't as easy as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind. Getting comfortable might seem incredibly impossible. Fortunately, from relaxation...
wikiHowAlex Dimitriu, MD已浏览 1589.8万 次3 周前
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PADDY UPTON on Instagram: "A few years ago, during an IPL season, I had dinner with a senior international cricketer the night before a game. He’d been playing for over a decade and had two glasses of wine to help him relax and fall asleep quickly. At first, it made sense—get those 8 hours in. But when we tracked his sleep quality, the numbers told a different story. Every time he drank, his heart rate increased by 4-7 beats per minute, breathing rate went up, and he tossed and turned about 25%
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PADDY UPTON on Instagram: "A few years ago, during an IPL season, I had
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Eliyah Mashiach on Instagram: "How to Fall Asleep 😴 Quickly.......#bluevervain #bettersleep #sleeptips #holistichealth"
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Eliyah Mashiach on Instagram: "How to Fall Asleep 😴
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