The Rise of Frog Farming #frog #farming #interestingfacts | Wild Heart

Avoid these ab training mistakes…. I see many people get carried away training their abs and just thoughtlessly going through the movements of what they think looks right. Leg raises are a great example from this, as you can see when I show how not to do it vs how to do it, it doesn’t look that different. But that subtle change is the difference between working your abs or just your hip flexors. The other mistake is thinking you need to train your abs differently to the rest of your muscles. I’m

Sleep with Green frogs singing by night | real ASMR sounds 🐸