Learn To Make Sourdough 👇🏼 With its gut-health benefits and delicious flavor, sourdough is definitely an old skill worth learning! I love my yeasted breads but it’s nice to know that if things go sideways I can make my family breads with just flour, water and salt 💁‍♀️ My sourdough guide is here to help others learn to take their fresh milled flour and turn it into these delicious breads! It is an art and a skill worth learning. I’d love for you to join me! Comment “ART” to have the details s

Gut Health: Benefits of Fermented Foods

Gut Health: Benefits of fermented foods

How Your Gut Causes Brain Fog and How to Fix It

The brain in your gut

How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help

Here are 7 gut-friendly foods... - Vitality Health Matrix

Best gut friendly foods you must not ignore #health #wellness #healthtips #wellnessjourney #gutfriendly #gutfriendlyfoods #digestivehealth #healthyfood #healthylifestyle #healthandwellness #wellnesstips #guthealing #guthealthy | Elevatemindhq

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