@madyy_tsey on Instagram: "One of my favorite cardio routines during my weight loss journey is using the treadmill at level 5 with an incline of 13 for 30 minutes. If that feels too challenging, you can also try level 3 with an incline of 10 for either 30 minutes or 20 minutes—it’s totally up to you! You will absolutely see results with this routine. Just remember, nutrition is your best friend in achieving your goals! I hope this helps! 💪🏼✨ 💖 Outfit from @aybl code | MADYY | 10% off 🫂 . . .