Your knee’s ability to feel and move comes from a complex network of nerves that feed into your knee. These nerves are called genicular nerves, and they include the superior medial, inferior medial, and superior lateral nerves. If any of these nerves get damaged or irritated, knee pain can result. We inject a local anesthetic into the nerves that feed your knee, blocking the transmission of pain signals. Genicular nerves blocks serve two main purposes: pain control and diagnostic testing. Becaus

🚫 Avoid These Exercise Mistakes for Healthy Knees! 🦵💥 When it comes to maintaining healthy knees, it’s essential to steer clear of common exercise mistakes that can hinder your progress. Let’s shed light on the two most prevalent pitfalls and how to avoid them. 👀⬇️ Mistake 1️⃣: Neglecting Isometric Exercises Many people overlook the incredible benefits of isometric exercises for knee health. Isometrics involve static contractions that help stabilize the knee joint and improve muscle activati

Running Tips High Knees Edition 🫡In this video, I'm demonstrating how most athletes do high knees and how it should be done. 👉Running drills benefits ✅Running drills are methodical exercises that imitate running movements. By mastering these exercises proper running motions become automatic which then improves your running technique. ✅Other than for improving running technique, they are also used as part of warm-up routines before more challenging races or training since they prepare you for a