Hip Mobility Stretching. Here is a little sequence to open up the hips and the muscles surrounding it. Hold each position 30-90sec and repeat on both sides. 1. Lunge Quad Stretch: grabbing the back foot and leaning back (as shown) will emphasize the stretch on the Quads. Leaning forward (not shown) and “sinking the hips” down will focus more on the hip flexors. 🎯 Quads. 2. Half Split: from the previous position, shift the hips back and extend the front leg. Lean with the torso and round forward
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Hip Mobility Stretching. Here is a little sequence to open up the hips and the muscles surrounding it. Hold each position 30-90sec and repeat on both sides. 1. Lunge Quad Stretch:
Physical Education Study & Guidelines by-SK Vashishth. Physical Education Study & Guidelines by-SK Vashishth · Original audio. Hip Mobility Stretching. Here is a little sequence to open up the hips and the muscles surrounding it. Hold each position 30-90sec and repeat on both sides. 1. Lunge Quad Stretch: grabbing the back foot and leaning ...
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