Walking stick self defense block/strike combo Walking sticks have been used for centuries as a tool for mobility, but they can also be used for self-defense. In fact, the walking stick is one of the most effective and versatile self-defense tools available. In this blog post, we will explore the benefits of using a walking stick for self-defense, and specifically, how to use jo staff moves for self-defense. Benefits of using a walking stick for self-defense Using a walking stick for self-defense

Do you use walking stick? Then try this Low impact workouts for people that use walking stick or any other walking aide

The Benefits of Walking

How To Use The Dressing Stick - Vive Health