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How to Stretch for the Splits

How to Stretch for the Splits

Doing the splits indicates great flexibility. You can perform the splits as part of a gymnastics or dance routine or simply for your own benefit. To prepare for the splits, start by stretching every other day. Incorporate toe-touch...

wikiHowGreg Maurer已浏览 170.7万次4 个月之前

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Working on your splits? These stretches will help you get there—one day at a time. 🧡 | B, halfmoon

Working on your splits? These stretches will help you get there—one day at a time. 🧡 | B, halfmoon

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How to Do Splits in a Week

How to Do Splits in a Week

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