How to Improve Push Press - 搜索视频

The Push Press

"A gateway movement to the jerks, the push press is an important introduction to the 'core to extremity' nature characteristic of most functional...

FacebookCrossFit已浏览 9.5万次2017年12月6日

热门视频

Push Press: How to Develop Explosive Strength and Power

Push Press: How to Develop Explosive Strength and Power

2016年10月18日

Push Press: How To Do, Benefits, Muscles Worked, & Variations

Push Press: How To Do, Benefits, Muscles Worked, & Variations

已浏览 2024 次2022年3月23日

Do Push-Ups Help Bench Press? (Yes, Here's How) | PowerliftingTechnique.com

Do Push-Ups Help Bench Press? (Yes, Here's How) | PowerliftingTechnique.com

powerliftingtechnique.com

2021年10月25日

Push Press Technique

The Dumbbell Push Press: How To Do It & Get Ripped - Onnit Academy

The Dumbbell Push Press: How To Do It & Get Ripped - Onnit Academy

已浏览 95万次2015年12月2日

Woodcut Process

Woodcut Process

YouTubeJeff Calkins

已浏览 50.5万次2014年11月4日

Clean And Press

Clean And Press

YouTubeLivestrongWoman

已浏览 46.3万次2014年9月10日

Push Press Benefits

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

FacebookMind Pump

已浏览 251 次2019年11月1日

How to Explode your Shoulder Strength and Conditioning with the Dumbbell Push Press | BOXROX

How to Explode your Shoulder Strength and Conditioning with the Dumbbell Push Press | BOXROX

2022年2月9日

Push Press: Legs, Then Arms

Push Press: Legs, Then Arms

FacebookCrossFit

已浏览 1.6万次2018年11月21日