MSN
MSN
Microsoft News2023年4月20日
短视频
Effective Hypnosis for Better Sleep and Relaxation
8:34
已浏览 1.3万 次
Effective Hypnosis for Better Sleep and Relaxation
TikTokgoodsleeptracy
Here’s how ⬇️ . First, you need to start with your baby's sleep enviro...
0:06
已浏览 3244 次
Here’s how ⬇️ . First, you need to start with your baby's sleep enviro...
TikTokbabysleepteam
Sleep Meditation
#1 Sleep And Meditation - Free for 7 Days
0:16
#1 Sleep And Meditation - Free for 7 Days
FacebookCalm
已浏览 1599.2万 次2020年1月2日
Sleep
31:00
$
Sleep
amazon.com
2018年7月20日
OM Chanting @ 528Hz
3:20:03
OM Chanting @ 528Hz
YouTubeMeditative Mind
已浏览 2014万 次2016年8月17日
热门视频
How to Sleep Better
2:33
How to Sleep Better
wikiHowAlex Dimitriu, MD
已浏览 402.8万 次1 个月前
8 Simple Ways To Ensure A Good Night’s Sleep
1:23
8 Simple Ways To Ensure A Good Night’s Sleep
Microsoft News
2023年5月12日
20 Tips for How to Sleep Better
3:07
20 Tips for How to Sleep Better
sleepfoundation.org
2020年12月8日
Sleep Hygiene Tips
Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
0:48
Sleep Hygiene! Here's how to create a healthy sleep hygiene routine: 1. Timing: look at the ☀️ (or daylight) as soon as you can in the morning 2. Pre-midnight hours: for every hour of sleep you get before midnight, you get a more desirable hormonal balance 3. Pitch Black Room: make room as dark as possible to reduce blue light and to produce melatonin 4. Keep it cool: cool your room as close to 68 degrees as possible 5. No glowing rectangles: turn off the phones, iPads, TVs etc. 6. No food 3hrs
FacebookThe Perfect Workout
已浏览 341 次2023年6月13日
Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r
0:13
Sleep hygiene is a set of actions prior to bedtime that tend to improve and maintain good sleep. Sleep surgeon and family doctor recommend practicing sleep hygiene, but sometimes they don’t follow their own recommendations 🙈.Here are some recommendations:😴 The National Sleep Foundation recommends adults age 26-64 years old have 7-9 hours of sleep. 😴 Maintain a regular sleep schedule, wake up the same time everyday, even on the weekend. (Graeme (sleep surgeon) is used to waking up early from r
FacebookLife of Dr. Mom - Stephanie Li
已浏览 4433 次2023年7月10日
Mastering Sleep Hygiene: Your Path to Quality Sleep
3:07
Mastering Sleep Hygiene: Your Path to Quality Sleep
sleepfoundation.org
2020年11月20日

短视频

8:34
Effective Hypnosis for Better Sleep and Relaxation
已浏览 1.3万 次2 个月之前
TikTokgoodsleeptracy
0:06
Here’s how ⬇️ . First, you need to start with your bab…
已浏览 3244 次5 个月之前
TikTokbabysleepteam
2:43
Sleep Good Tonight (2006 Remaster)
已浏览 4943 次2017年1月25日
YouTubeSam & Dave - Topic
0:41
GOOD SLEEP
已浏览 8379 次5 个月之前
YouTubeSocial Welfare
1:10
sleep good pookies
已浏览 10.1万 次9 个月之前
TikTokkayarice
0:20
Sleep good
已浏览 75 次3 个月之前
YouTubeLuna moon
0:12
He sleep good
已浏览 510 次1 个月前
YouTubeGlor'end Channel
0:10
Health | Peaceful Healthy Sleep
已浏览 410 次3 个月之前
YouTubeVibrant Vibes By Sam
0:56
The Over The Counter Sleep Aid SCAM
已浏览 163 次6 个月之前
YouTubeDoctor z
0:47
Digital Marketing - Make Money Online
1 个月前
YouTubeSUNMONU OLANIYI RAZAQ
0:32
Good sleep , good day !
已浏览 4 次1 个月前
YouTubeDHANUSH P
0:58
How To Improve Your Sleep Tonight
已浏览 424 次5 个月之前
YouTubeBodyBite Insights
0:39
I'm going to sleep good tonight
已浏览 408 次1 个月前
YouTubeCardigan Jack's Trigger Happy 43
0:09
Eat Good Sleep Good 👍
已浏览 713 次1 个月前
YouTubeMR RANDOM
1:00
Which Foods Can Improve Your Sleep Quality?
已浏览 105 次4 个月之前
YouTubeHealthy Eating & Physical Fitness
0:52
Is Doctor Sleep good?
已浏览 409 次2 个月之前
YouTubeWhat is us
1:10
ELI5 Why do we need to sleep every night
已浏览 511 次1 个月前
YouTubeMETFIVE
0:44
Night Routines Part 2: Sleep Well Tonight
已浏览 417 次4 个月之前
YouTubeMedInfo Central
0:37
5 Golden Tips for Quality Sleep
已浏览 590 次1 个月前
YouTubeSpor ve Sağlık Kütüphanem
0:51
4 Hours of Sleep Is Enough
已浏览 73.2万 次2023年7月22日
YouTubeSadhguru
静态缩略图占位符
反馈