The very best workout is the one THAT GETS DONE! Compound exercises work multiple muscle groups which is an efficient use of your time. So the next time your mind says "I'm too busy".... ask your body if these three exercises are available to you: Sumo dumbbell deadlift - wider than shoulder width stance, draw an imaginary line between the arches of each foot, place the middle of the dumbbell on that line. Engage the core to help keep your back flat, push your butt back so the dumbbell travels u

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