Star Trek: Picard | Jeri Ryan Interview

⚡️Full Body Conditioning Workout⚡️ Push the pace and build your engine with this weighted jump rope, kettlebell and bodyweight workout! Get after it with 70-80% effort for two minutes of work and then rest 2 minutes to recover strong and hit every set with sustainable effort and quality reps🚀 Workout: 5 rounds, rest 2 minutes in between rounds ✅Double Unders x 30 seconds ✅Kettlebell Thruster (Right Side) x 30 seconds ✅Burpee Broad Jump x 30 seconds ✅Kettlebell Thruster (Left Side) x 30 second r