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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant

How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant

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✅️ Benefits of The Kickstand Squat 1. The kickstand squat is essentially a single leg squat with slight support from the back leg. Simply put, it provides an effective method for performing single leg squats while also providing just enough support to allow the individual to overload the movement. 2. The kickstand squat is exceptional for eliminating various imbalances and alignment issues throughout the lower body as the hips, ankles, and knees must maintain proper alignment, positioning, and m

✅️ Benefits of The Kickstand Squat 1. The kickstand squat is essentially a single leg squat with slight support from the back leg. Simply put, it provides an effective method for performing single leg squats while also providing just enough support to allow the individual to overload the movement. 2. The kickstand squat is exceptional for eliminating various imbalances and alignment issues throughout the lower body as the hips, ankles, and knees must maintain proper alignment, positioning, and m

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🤬 Hate back squats? Grow your legs with these instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulgarian Split Squats Back Rack Step Up Cossack Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫣 If you hate your training, you won’t do it. Simple as that. So pick exercises you enjoy and let’s get it done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #instagramfit #lowerbodyworkout #growrich #straighttalk #worktowardsyourgoals #gluteexercise #backsquat #nocardio #workoutideas #fitspiration #fitgoals #fitnessfun #fitfreak #workoutinspo #worko

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Home Workout App on Instagram: "🔥 Get ready to transform your glutes with this ultimate workout! No equipment needed, just pure dedication. 💪 Here’s the routine: ➡️ Lateral Leg Raise: Activate those side glutes and feel the burn! ➡️ Leg Kick Back: Sculpt and tone for a lifted look. ➡️ Pistol Squat: Challenge your balance and build strength. ➡️ Thigh Killa: Feel the intensity and target every angle of your glutes. Give it your all, and you’ll see results in no time. 🍑 Let’s crush it together!

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