Legs Exercises to Do at Home Using a Chair - 搜索视频

Seated Leg Exercises

Seated Leg Exercises

This video shows a set of leg exercises that can be performed while sitting at the edge of the bed or in a chair. Ask your nurse or therapist if you are cleared and/or safe to sit up by yourself before using these exercises

YouTubeNewYork-Presbyterian Hospital已浏览 13万次2020年6月3日

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3 chair exercises to strengthen and tighten your core muscles! Repeat this workout routine 3 to 5 times in a row for a quick core workout. These exercises are designed for beginners and seniors. Do the best you can and these moves will get easier the more you do them. #seniorfitness #workoutforbeginners #athomeworkouts #chairexercise #chairworkout #beginnerworkout | Grow Young Fitness

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3 chair exercises to strengthen and tighten your core muscles! Repeat this

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Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness

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Strengthen your core muscles with this quick chair workout routine. These 3

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Chair Yoga

Chair Yoga | 30-Minute Follow Along | SRMD Yoga

Chair Yoga | 30-Minute Follow Along | SRMD Yoga

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10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

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YMCA Chair Yoga

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