A tight subscapularis muscle can cause shoulder pain, limited range of motion, and difficulty with overhead movements. It may lead to shoulder stiffness, weakness, and a feeling of the shoulder being “stuck” or “frozen.” Pain is often felt in the front or back of the shoulder, especially when reaching behind the back or rotating the arm inward.#yogatutorial #beginnersyoga #shouldermobility | Abi Mills Yoga
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A tight subscapularis muscle can cause shoulder pain, limited range of motion, and difficulty with overhead movements. It may lead to shoulder stiffness, weakness, and a feeling of
Abi Mills Yoga. Abi Mills Yoga · Original audio. A tight subscapularis muscle can cause shoulder pain, limited range of motion, and difficulty with overhead movements. It may lead to shoulder stiffness, weakness, and a feeling of the shoulder being “stuck” or “frozen.” Pain is often felt in the front or back of the shoulder, especially ...
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