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0:07

My food list for weight loss ⤵️ To achieve your body composition goals and look your best you need to prioritize high quality foods. These foods will help you stay fuller longer, boost protein intake, decrease cravings, increase energy and improve digestion. ✅ 🛒 Here’s the list: 🥩 PROTEIN: •Egg whites •Chicken Breast •Lean Ground Beef •Turkey Breast •Fish •Shrimp •Non-fat Plain Greek Yogurt •Low Fat Cottage Cheese 👉These are all lean proteins that provide less calories and more protein per se

已浏览 2319 次6 个月之前

FacebookLuisana Carrero

0:06

Sample day of eating to hit 140g of protein and lose body fat by staying in a calorie deficit ⤵️ 🍳 Breakfast: 1/2 cup of egg whites 2 eggs Spinach, tomatoes, onions 2 slices of whole grain bread 1 tablespoon of butter 👉31g protein & 376 calories 🍝 Lunch: 140g cooked lean ground beef 1 cup of whole wheat pasta cooked 1/2 cup tomato sauce 1 tablespoon Parmesan cheese 👉40g protein & 458 calories 🥗 Dinner: 130g grilled chicken 1 cup roasted potatoes Salad (spring mix, tomatoes, onions, fat free

已浏览 29.4万次6 个月之前

FacebookLuisana Carrero

Luisana Lopilato: Bio, Height, Weight, Age, Measurements

2018年10月31日

celebsfacts.com

La hija de Luisana Lopilato mostró el primer body de su hermanita: “Baby Bublé”

1 个月前

cienradios.com

11 Things You Didn't Know About Luisana Lopilato

2016年6月7日

PopsugarAlessandra Foresto

0:05

These 5 carbs ⤵️ When I started my weight loss journey, I thought I had to cut out carbs to lose weight. 😔 But the truth is, you CAN lose weight eating carbohydrates - it’s all about choosing high quality carbs and monitoring your intake to make sure you’re in a calorie deficit. Carbs are not essential for your body like fats and protein but they are our bodies preferred source of energy especially when you’re working out because they help you maximize your performance and recover from those wo

已浏览 9.5万次4 个月之前

FacebookLuisana Carrero

0:06

These ⤵️ The holidays are a time for connection, joy and celebration not stress or guilt around what we eat. Focus on enjoying the company and creating meaningful memories 🫶🏻 ✨ Start my day with a high protein breakfast. This will help control hunger and avoid overeating later in the day. Include foods like eggs, egg white, turkey, greek yogurt, cottage cheese. ✨ Move my body: A walk or a workout helps control cravings and make better choices. I’d get my workout first thing in the morning 💪 ✨

已浏览 1.3万次2 个月之前

FacebookLuisana Carrero

0:07

These snacks ⤵️ Weight loss gets a lot easier when you build snacks like you would do meals—focusing on protein, carbs, and fats. It keeps you full longer, reduces cravings and gives your body sustained energy.🙌 1️⃣ Turkey roll-up - 130g Turkey Slices - Lettuce & tomatoes - 1 slice of cheese of choice - Pickles Place lettuce down and wrap everything inside, roll it up! 👉348 calories, 30g protein. 2️⃣ Yogurt Dip Veggies. - 170g plain greek yogurt - 0 calorie ranch powder - Mini carrots & cucumb

已浏览 5556 次4 个月之前

FacebookLuisana Carrero

0:06

Let’s talk about it 👇 👉 Food quality matters as much as food quantity. Sure, you can track calories and technically eat whatever you want but when you start prioritizing high quality foods you will feel and look your best. High quality foods are less processed, packed with vitamins and minerals and they keep you full longer. 👉 Protein helps with more than build muscle, it also helps with recovery, sustain energy, produce hormones, increase your metabolic rate, control hunger levels and cravin

已浏览 1810 次4 个月之前

FacebookLuisana Carrero

0:07

These👇 When I started my journey, I didn’t understand why I wasn’t losing weight if I was so consistent with my workouts. I thought I was doing everything right. But it wasn’t until I learned these 4 things that I finally lost the lower belly fat. 1️⃣ Eating healthy doesn’t necessarily equal weight loss. High quality foods give your body the nutrients it needs BUT if you’re not eating the right amounts of those foods for your specific goals, you won’t see the results you’re looking for. ✅ You m

已浏览 1749 次6 个月之前

FacebookLuisana Carrero

0:11

2 things I’d focus on 👇 1️⃣ Increase my daily activity levels. I’d focus on increasing my daily activity outside of my workouts first. Doing things to increase my daily steps like walking more, parking further away, getting up and walking around the house/office throughout the day. These small changes can add up and make a big difference to help you increase the amount of calories your body burns in a day. I would start off with setting a goal of getting at least 8k per day. 2️⃣ I’d pay closer

已浏览 1万次9 个月之前

FacebookLuisana Carrero

0:08

These 2 ⤵️ When I started my journey, I was just guessing—both with my nutrition and my workouts. I was eating what I thought was healthy and working out consistently, but I wasn’t seeing the progress or body composition changes I wanted. Until I started doing these 2 things: ✅ Eating in a calorie deficit but not just decreasing my calories as much as possible, instead eating in a conservative calorie deficit (10-15% below maintenance) to make it sustainable and avoid losing muscle mass. 🫶🏻 No

已浏览 1349 次2 个月之前

FacebookLuisana Carrero

0:07

This one thing ⤵️ I work a pretty sedentary job as an online nutrition and fitness coach, I spend most of my day sitting in front of my computer talking to clients on the phone or zoom. But something that really made a huge difference and helped me lose weight faster without needing to reduce calories as much was… Increasing my daily movement by setting a daily goal of walking 10,000 steps every day.🚶🏼‍♀️ Walking has so many benefits, it can help you: •Manage stress •Increase the amount of cal

已浏览 2315 次7 个月之前

FacebookLuisana Carrero

0:07

The signs 👇 1️⃣ Workouts feel too easy. If you consistently find your workouts easy and you aren’t increasing the intensity or weight, your body may not be getting the stimulus it needs to continue improving. ✅ Focus on slowly increasing your lifts on a bi-weekly basis to improve overall strength and keep challenging your muscles. 2️⃣ No Muscle Fatigue. You should feel some level of muscle fatigue by the end of your workout; if not, you need to up the intensity. ✅ This doesn’t mean you will be

已浏览 1423 次6 个月之前

FacebookLuisana Carrero

0:07

Do you feel like losing weight has become WAY more difficult with time? 🙋🏻‍♀️ What you did before isn’t working anymore. You’re eating healthy and exercising but your body is still holding onto fat. 😔 You’re probably wondering why the scale is not moving like it used to? For some reason the same things just don’t work anymore. Has this ever happened to you? Do you feel this way now? Here’s the most common reason why: 👉 STRESS. Stress is the #1 destroyer of progress when it comes to altering

已浏览 1549 次6 个月之前

FacebookLuisana Carrero

La producción ultra sexy de Luisana Lopilato: body con transparencias y lencería hot

2023年8月14日

ciudad.com.ar

Meet Michael Buble's Children With Wife Luisana Lopilato

4 个月之前

lifeandstylemag.com

Vida Bublé, la hija de Luisana Lopilato, mostró el primer body de su hermanita: “Baby Bublé”

2022年8月17日

tn.com.ar

4:58

Is Michael Buble's body language controlling? Part 2

2020年4月19日

wfmynews2.com

3:31

Is Michael Buble's body language controlling? Part 1

2020年4月19日

wfmynews2.com

1:20

Em poses sexy, Luisana Lopilato posa para campanha

1 个月前

terra.com.br

0:45

Luisana Lopilato says hubby Michael Buble is favorite singer

2022年2月21日

Mail Online

0:09

The tips 👇 These are the 4 tips I rely on to get in shape AND stay in shape… 1️⃣ Prioritize my nutrition. Eating the right amount is essential for achieving your body composition goals. I focus on eating high-quality foods in the right quantities of protein, fats, carbs and fiber. In order to lose weight, you need to be in a calorie deficit. 👉When I want to lose fat, I start tracking my calories for at least 10 days to know my current caloric average and create my deficit from there. To start

已浏览 635 次8 个月之前

FacebookLuisana Carrero

4:26

Michael Bublé: body language experts delivered a lapidary verdict...

已浏览 1.7万次2021年8月3日

FacebookIcons

0:07

I had no clue these were holding me back👇 1️⃣ Not taking days off. I used to believe that more workouts meant better results, but I was actually under-recovered, unable to increase weights, and didn’t see any improvements in my body composition. 👉 Instead, I started taking 1-2 days off per week to allow my body to recover and come back stronger. Rest is essential for muscle repair. 2️⃣ I used to follow a bunch of random workouts and was constantly changing my diet all the time. I wasn’t able t

已浏览 7.4万次7 个月之前

FacebookLuisana Carrero

0:09

The signs ⤵️ 1️⃣ Constant Fatigue: If you’re feeling tired all the time, this could mean your metabolism has slowed down (your body is burning fewer calories). It often happens when you’re not eating enough or over-exercising, causing your body to store fat. 2️⃣ Struggling to Lose Weight: If weight loss feels impossible, your body might be storing fat due to being in a long-term calorie deficit or from stress, which raises cortisol levels. High cortisol can cause fat storage, especially around t

已浏览 1720 次4 个月之前

FacebookLuisana Carrero

0:07

The lies I stopped telling myself ⤵️ 1️⃣ “I don’t have time.” I stopped telling myself I didn’t have time and started making time. At one point, I was working with hundreds of clients, spending most of my day on calls. Earlier this year, I even took on a part-time job to continue growing as a coach and learn new skills. The past two years have been the busiest of my life, but I still made the time to meal prep, walk, and get my workouts done. 👉 How? By waking up earlier, staying up later, sched

已浏览 2791 次1 个月前

FacebookLuisana Carrero

0:05

Luisana Carrero on Instagram: "These 4 signs ⤵️ I see this all the time, in fact, I actually made these mistakes, when I started my journey I used to think I had to eat as little as possible to lose weight. Until I learned that our bodies are really smart and we actually need a certain amount of calories for our normal body functions. Here are the signs: 1️⃣ You’re tired/ exhausted ALL the time. When we’re eating too little our bodies don’t have the energy for daily activities. Eating too few ca

已浏览 5.7万次7 个月之前

Instagramluisana_nutritioncoach

4:07

Short recap of our Live 2023 Olympia Check-Ins with IFBB Bikini Pro Lauralie Chapados @lauraliechap 👑🪽 👉Join us for IG live as we talk 2023 Olympia @mrolympiallc prep, plans, motivation more with our final 2023 Olympian UPCOMING IG LIVE SCHEDULE: 🪽IFBB BIKINI PRO JESSICA WILSON - WEDNESDAY 10.25.24 @ 12:30 PM PST 🔔Be sure to turn our your notifications for @bodybyo so you don’t miss a live! | Body By O

已浏览 101 次2023年10月24日

FacebookBody By O

18:43

【中字】我最爱的练翘臀动作！比基尼冠军女神本赛季最后一场show啦训练&生活更新~「Lauralie Chapados」

已浏览 2.6万次2022年4月26日

bilibili海德薇与老陈

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