Morning exercise can help boost your metabolism and energy levels. This means that you’ll be able to tackle your daily tasks with more focus and stamina, and you’ll be less likely to experience midday crashes or fatigue. In addition, morning exercise can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood boosters. Starting your day with a workout can help you feel more relaxed and optimistic, and can set a positive tone for the rest of your day. But you don’t ne