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FULL BODY Muscle Building Workout For Men Over 50

FULL BODY Muscle Building Workout For Men Over 50

Today I’m going to give you a full body muscle building workout that you can do from home to build muscle. For this workout you’ll want to pick a little heavier weights (not overkill) because we’re going to do less repetitions than we would for say, a fat burning workout. This is a great workout you can do from home or at the gym ...

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