Mastering the grand rond de jambe? Don’t forget this tiny detail! 👇👇👇 Facing the barre with solid alignment, and then adding a subtle leg rotation after écarté can transform your grand rond de jambe into a polished, standout movement. Sometimes, it’s the tiniest shifts that make all the difference! ✨ | Runqiao Du Ballet Coaching

Mastering the grand rond de jambe jeté is all about freedom in rotation. When you rotate your legs freely, you create a sweeping, effortless motion that defines the elegance of this movement. It’s the ultimate blend of control and fluidity; each rotation must feel natural yet powerful. Remember that in your next class! | Runqiao Du Ballet Coaching

Le Grand Dorsal (Latissimus Dorsi) en action ! 🧗‍♂️ Illustrations 3D: Muscle and Motion #ostéopathie #ostéo #granddorsal #latissimusdorsi #dorsal #epaule #traction #workout #anatomie #3d #anatomy #rotatorcuff #fascia #teletravail #pullup #pulldown #posture #mieuxvivre #vivremieux #muscle | François Albaranes Ostéopathe D.O.

Introduction to American Muscle

Tu tournes en rond? Insomnie constante? 🛌💤 ✨ Tu as du mal à dormir à cause du stress? 😓 Découvre pourquoi et comment y remédier avec des exercices simples ! #Insomnie #Stress #CohérenceCardiaque #Hormones #BienÊtre #Exercices #Équilibre #AstuceBienÊtre #astriddeballon #coaching | Astrid Deballon