🎾 Myofascial Release is amazing and wonderful, but sometimes people aren’t too keen on it. I’ve been incorporating MFR into the yoga practices for a while now giving people a choice to use the therapy balls or leave them out of the practice if it’s not for them.. Here are a few ways of sneaking the MFR balls into the yoga session! Let me know what you think 🎾 🧘🏻‍♀️🎾 #natalliasfitness #myofascialrelease #yoga #tryit | Natallia's Fitness