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Get stronger glutes, quads, hamstrings, knees, calves, ankles, & feet by adding ground-based locomotion into your training!👇 These 3 movements are a great way to test your strength, mobility, stability, and agility, thanks to leveraging your own bodyweight and using your entire body to help keep you balanced and supported throughout each movement. Even though these drills primarily target the lower half, this doesn’t mean that we just let our upper body go “floppy” 😅. Being in complete control

Get stronger glutes, quads, hamstrings, knees, calves, ankles…

875 views7 months ago

FacebookBackpain Rrelief

Knees, Ankles & Feet ⚙️ Rehab and Pain Relief

Knees, Ankles & Feet ⚙️ Rehab and Pain Relief

245.8K views9 months ago

FacebookOMNI body Healthcare

Weak ankles? Foot pain?? Here are my favourite drills to focus on! Your feet are your foundation so make sure to work on them a little every day! For more tips make sure to check out our foot strength blog at tommorrison.uk #ankles #tightankles #sorefeet #stiffhips #mobilitytraining | Tom Morrison

Weak ankles? Foot pain?? Here are my favourite drills to focus on! Yo…

11K views7 months ago

FacebookTom Morrison

Acupressure Points For Swelling||Legs||Face||Swollen Ankles||Feet||Edema #reflexologytreatment #viral #R #feetsenlines #footacupressure #relax #foot #swollen # apaka health guru,acupressure points,acupressure points for swelling legs,leg swelling,ankle swelling,ankle swelling and pain,leg pain and swelling,foot swelling,edema treatment in hindi,lymphoedema,lymphoedema exercises,leg swelling causes,leg swelling treatment,leg swelling during pregnancy,swelling,swelling feet,swelling in legs,leg sw

Acupressure Points For Swelling||Legs||Face||Swollen Ank…

3.9K viewsOct 13, 2023

FacebookSapna Creation

Sitting time increases with age and this will tighten the hips, legs and ankles resulting in weakness and decreased circulation. Weakness and poor circulation will increase sedentary sitting,will promote swelling of ankles/feet and legs, back pain, leg pain and joint can lock up. Simple exercises like heel taps can initiate moving the muscles and circulation to slowly improve functionality of legs and body. #physicaltherapy #mobility #exercise #everyone #seniors #workoutmotivation #homeworkout #

Sitting time increases with age and this will tighten the hips, legs and …

20.6K viewsJan 29, 2024

Fix Your Pain: Ankles

Fix Your Pain: Ankles

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FacebookSilverSneakers

4 Ways To Improve Circulation in Your Ankles and Feet | Foot Numbness in Edina

4 Ways To Improve Circulation in Your Ankles and Feet | Foot Numb…

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7 l issues from tight hips 👇🏾 1. Lower Back Pain: Restricted hip movem…

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