Piriformis syndrome is a neuromuscular disorder that occurs when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a small, triangular muscle located deep in the buttock region, and the sciatic nerve is a large nerve that extends from the lower back down to the legs. Here are some facts about piriformis syndrome:1. Symptoms of piriformis syndrome include pain, tingling, or numbness in the buttock region that can radiate down the back of the leg.2. The cause of piriform

Stretches for Relief from Piriformis Syndrome | Lisa Pongpaibull

Piriformis Self-Administered Dynamic Release (aka Pin and Stretch) Common mistakes: Crossing the wrong leg. If the opposite leg is crossed over the knee, then only the leg of the piriformis and deep rotators you wish to release is left to maintain balance. This will increase activity and reduce the likelihood a release will be achieved. Not finding the right release tool for the individual (i.e. softball versus foam roll). Dynamic release techniques require that a broad enough release tool is us

SCIATICA PAIN RELIEF EXERCISES | Physical Therapy Session

FIX SCIATICA ⚡️FOR GOOD!! 🤩🤩🤩 #sciaticarelief #chiropractic #backpain | Physical Therapy Session

Back Pain, Hip Pain & Sciatica Relief in 1 Exercise Before Sleep 🤯😱🤩 | Physical Therapy Session