Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I’ve been there too!) It’s Friday… and if you’re like most people, the weekend feels like a reward after being “good” all week. But here’s the problem—it’s keeping you stuck. 🥗 Mon-Thu: Eating clean, staying consistent 🍕 Friday: “I was so good all week, I deserve this” 🍪 Saturday: Overindulged Friday, so… screw it! 🍻 Sunday: “Might as well keep going, I’ll start Monday.” Sound familiar? This cycle wipes out your defici

Karishma Mehta🇮🇳 on Instagram: "The UK government has banned the over-the-counter sale of retinol products stronger than 0.3%. It made me question—what’s really behind this skincare staple we’ve all trusted for flawless skin? In this episode of Realign, @vibhutiarora_ , an internationally recognized face yoga expert explains why Retinol might not be the magic fix it’s marketed as and dives into what actually works for anti-aging and healthy skin. The real secret: face yoga. From just a few min