⚡️ Explosive Power Workout 👇 Here’s a training session focused on developing explosive power for athletic performance 🔥 ✅ Save and add to your training 1️⃣ Extensive Bilateral Pogo Hops 1 x 30 sec 2️⃣ Intensive Unilateral Pogo Hops 1 x 8 sec each side 3️⃣ Extensive Bilateral Pogo Jump 1 x 30 sec 4️⃣ Intensive Unilateral Pogo Jump 1 x 8 sec each side 5️⃣ Extensive Bilateral Medicine Ball Throws 1 x 30 sec 6️⃣ Trap Bar Jump Shrug 3 x 4 7️⃣ DB Split Squats 3x3 each side 8️⃣ Weighted chin-ups 3x4
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⚡️ Explosive Power Workout 👇 Here’s a training session focused on developing explosive power for athletic performance 🔥 ✅ Save and add to your training 1️⃣ Extensive
Humans of Gaelic Games. Humans of Gaelic Games · Original audio. ⚡️ Explosive Power Workout 👇 Here’s a training session focused on developing explosive power for athletic performance 🔥 Save and add to your training 1️⃣ Extensive Bilateral Pogo Hops 1 x 30 sec 2️⃣ Intensive Unilateral Pogo Hops 1 x 8 sec each side 3️⃣ ...
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Kareem 🤞🏼 on Instagram: "FULL WORKOUT ⬇️ * Pogo jumps * 1/4 Squats x Seated box jumps * Split stance Rdl * Pull ups * Kneeling one arm DB press * Kneeling cable anti-flexion #motivation #fyp #gym #sport #basketball #workout #dz"
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Kareem 🤞🏼 on Instagram: "FULL WORKOUT ⬇️ * Pogo jumps * 1/4 Squats x Seated box jumps * Split stance Rdl * Pull ups * Kneeling one arm DB press * Kneeling cable anti-flexion #motivation #fyp #gym #sport #basketball #workout #dz"
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POLE ACRO Thursdays with @missiibeko 😱! Grab your knee pads (and heels) to master all things exotic acro-tricks. Here you’ll learn to master Static Pole drills and sequences, intricate shoulder-stand transitions, kips, handstands and more! On and off the pole. This class will also help you master the more difficult Pole Choreo basework tricks and transitions. ✅ WHO? All levels Intermediate and above welcome, but we do recommend starting with Intro To Pole Acro if you are new to pole. ✅ WHAT TO
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POLE ACRO Thursdays with @missiibeko 😱! Grab your knee pads (and heels) to master all things exotic acro-tricks. Here you’ll learn to master Static Pole drills and sequences, intricate shoulder-stand transitions, kips, handstands and more! On and off the pole. This class will also help you master the more difficult Pole Choreo basework tricks and transitions. ✅ WHO? All levels Intermediate and above welcome, but we do recommend starting with Intro To Pole Acro if you are new to pole. ✅ WHAT TO
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Pogo Mongo (@pogomongomusic)’s videos with original sound - Pogo Mongo
Pogo Mongo (@pogomongomusic)’s videos with original sound - Pogo Mongo
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