polyurethane foam sheet, 2 inch foam padding Polyethylene foam, foam inserts for cases -packaging, shipping, storage foam, 4×4×2 Inches hard density foam by TGL Supplies. (540 PCS (3 Full boxes)

Food grade expanded polyethylene Foam in rolls for punching into pieces with density 250-400 kgs/m3 different thickness

Foam rolling is often deemed a waste of time and tbh the way it's used by many, it is, but when it's done properly it can help to manage tight tissue You need to find those tight/uncomfortable spots and spend time working into them and letting your body/muscles relax around the roller It isn't pleasant but over time it's going to help keep your muscle/fascia pliable which can facilitate better recovery and muscle activation Start with a soft one then build up to a tougher roller, this one is act