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Recovery Flow | Yoga for Lifters w/ Karla Tafra

Recovery Flow | Yoga for Lifters w/ Karla Tafra

Whether your a powerlifter, runner, Crossfit athlete, or bodybuilder, certified Yoga teacher Karla Tafra is here to show you a simple recovery flow to help you with recovery and better sleep. Yoga for Powerlifters: https://bbcom.me/3yf6ZdY Subscribe: http://bit.ly/2DK5lGD The glutes, quads, hamstrings, and hips are, of course, heavily involved ...

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