Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y