IMPORTANCE OF REST When was the last time you scheduled in rest? Whether it’s between your workouts or having some “switch off” time during your day? If your answer is “I can’t remember the last time I stopped and slowed down”… then this is your sign to stop and slow down! 🛑 In our metabolism maximiser Masterclass, I mentioned how important rest is. It helps to: 💪 repair and build muscles - which is super important for your metabolism and as you age 🤯 reduce stress and protects against burnou

Rest days are important but did you know why?☀️. I take 2 out of 7 days to rest and recharge, what about you? A fast way to lose energy, momentum, motivation and muscle is to think more is better. Don’t believe that silly “no rest days” BS, it’ll get you nowhere fast 🧐. Now let’s all get a good rest tonight and ready for a great day tomorrow …which includes a killer back day for me 😛. Workout, Eat, Rest, Smile & Dance, Repeat….#restdaysmatter #bodybuilding #fbb #fitnessmotivation #bodybuilding

Rest days are important and I always advise clients to take them. My clients workout 4x a week, include a full day OFF to literally relax and then I tell them to do some form of active recovery like walking or stretching. Make sure you take those rest days and you are not pushing yourself to workout 6 days a week for hours. Your body and mind need recovery! What day is your rest day? ------ How nice would it be to have a structured plan with rest days and active recovery scheduled for you? Don't