Sciatica Pain Relief Exercises - 10 Min Routine

Sciatica who? 😉 - Sciatica can be a pain in the 🍑 but you can change that! 🕺🏻 - I’m a big fan of nerve mobilization and this move certainly helps with that (and then some) 🙏 - Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of motion 😍 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #n

Hip Pain and Sciatica Fix! 😍 - Talk about two birds with one cage! 😉 - This move is a really nice, dynamic move that opens up the hips and back. It uses range of motion/mobility movements to help “open up” the hip rotators which can in turn, “open up” the sciatic nerve all in one shot 🔥 - Give this move a try and watch just how much better you’ll feel! 🕺🏻 - Take your time with this one and remember to take plenty of deep breaths 😮‍💨 - As always, if this move causes you pain, decrease the

Effective Sciatica Stretches You Need to Try! — #sciaticarelief #sciatica #physicaltherapy | Physical Therapy Session