This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards the ground. Hug the right knee and extend the left left. If you are super tight on your hip flexors, your left leg will hand and your heel will not touch the mat. That’s ok, it means you need this stretch more than anything. Work
0:34
This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel
ByMel health and fitness. Beats by Talent · Good Vibes (Instrumentals). This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards ...
FacebookByMel health and fitness已浏览 3759 次2023年5月10日
Hip Exercises
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年9月7日
Trendelenburg Gait Demonstration
0:37
Trendelenburg Gait Demonstration
YouTubeMed School Made Easy
已浏览 65.4万 次2013年5月31日
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Exercise
YouTubeMedical City Dallas
已浏览 21.2万 次2018年11月26日
热门视频
Hip stretch
0:54
Hip stretch
YouTubeSharp HealthCare
已浏览 4.4万 次2021年6月18日
Hip External Rotation Stretching
1:37
Hip External Rotation Stretching
YouTubeMorphopedics - Turning
已浏览 2万 次2014年11月19日
Seated hip flexion
0:33
Seated hip flexion
YouTubeWibbi
已浏览 5.3万 次2015年11月3日
Hip Pain Relief
🌟 Natural Hip Pain Relief: Learn About It! Are you sick and tired of having hip pain? The remedy you have been seeking may be found in chiropractic therapy. ✅Spinal adjustments: Our trained chiropractors correct your spine using precise manual adjustments. This can relieve hip pain by enhancing nerve function and restoring balance in your musculoskeletal system. ✅Joint mobilizations: Hip joint mobility can be improved and stiffness can be reduced with small, precise motions. Gain more range of
0:59
🌟 Natural Hip Pain Relief: Learn About It! Are you sick and tired of having hip pain? The remedy you have been seeking may be found in chiropractic therapy. ✅Spinal adjustments: Our trained chiropractors correct your spine using precise manual adjustments. This can relieve hip pain by enhancing nerve function and restoring balance in your musculoskeletal system. ✅Joint mobilizations: Hip joint mobility can be improved and stiffness can be reduced with small, precise motions. Gain more range of
FacebookRealign Chiropractic Center
已浏览 1.7万 次2023年6月24日
Extreme Hip Pain Gone INSTANTLY!
10:39
Extreme Hip Pain Gone INSTANTLY!
YouTubeBob & Brad
已浏览 257.4万 次2019年6月5日
Heating Pad Instructions
4:31
Heating Pad Instructions
YouTubeAffordable Wellness
已浏览 8.7万 次2019年11月8日
反馈