Bicep Stretch
0:48
YouTubeBaptist Health
Bicep Stretch
- [Instructor] Bicep stretch. Begin by standing feet shoulder width apart with the affected side next to the wall. Then raise your arm behind you at shoulder level with palm on the wall and thumb facing up. Your whole body will lean into the wall while keeping torso forward. Hold for 10 seconds and breathe. One, two, three, four, five, six ...
已浏览 48.6万 次2020年7月23日
Shoulder Workout
6 Shoulder Workouts Exercises to Make Your Shoulder Build Fast
2:39
6 Shoulder Workouts Exercises to Make Your Shoulder Build Fast
YouTubeFitness Gym
已浏览 1864 次2023年7月8日
The Ultimate Shoulder Workout Routine for Building Strong Shoulders
0:29
The Ultimate Shoulder Workout Routine for Building Strong Shoulders
TikTokmillie_marshall
已浏览 10万 次2024年1月9日
SHOULDER WORKOUT | The Perfect Shoulder Workout Routine | SHOULDER EXERCISE | Fitness Special
3:05
SHOULDER WORKOUT | The Perfect Shoulder Workout Routine | SHOULDER EXERCISE | Fitness Special
YouTubeMind Body Soul
已浏览 2.7万 次2017年9月1日
热门视频
How To: Zottman Curl
1:43
How To: Zottman Curl
YouTubeScottHermanFitness
已浏览 232.4万 次2011年8月6日
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
已浏览 1170.8万 次2010年3月27日
Kettlebell Clean And Press
0:50
Kettlebell Clean And Press
YouTubeMen's Health
已浏览 64.5万 次2016年10月28日
Shoulder Pain Relief
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
0:15
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
FacebookWhealth
已浏览 2346 次2023年3月6日
Mayo Clinic Minute: Tips to help a frozen shoulder
1:01
Mayo Clinic Minute: Tips to help a frozen shoulder
FacebookMayo Clinic
已浏览 1.7万 次2019年1月24日
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
foundationkelowna.com
2020年10月22日
反馈