HAPPY MONDAY 🤗 “it’s a good day to start a good week”If you normally sleep, say, 11 pm to 7 am on weekdays but 1 am to 11 am on weekends, you’re essentially putting your brain through jetlag. And it’s one reason why so many people end up feeling terrible on Monday mornings.Sleep researchers refer to this phenomenon as “social jet-lag” — when work, school, or social obligations force your body away from its normal sleep patterns. Not only can it explain why so many people feel awful on Monday mo
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HAPPY MONDAY 🤗 “it’s a good day to start a good week”If you normally sleep, say, 11 pm to 7 am on weekdays but 1 am to 11 am on weekends, you’re essentially putting your
Vitazia Wellness - The Multispeciality Diet Clinic. Vitazia Wellness - The Multispeciality Diet Clinic · Original audio. HAPPY MONDAY 🤗 “it’s a good day to start a good week”If you normally sleep, say, 11 pm to 7 am on weekdays but 1 am to 11 am on weekends, you’re essentially putting your brain through jetlag. And it’s one reason ...
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Polysomnography Results
What do the results of my sleep study mean?
What do the results of my sleep study mean?
sleephub.com.au
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Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I’ve been there too!) It’s Friday… and if you’re like most people, the weekend feels like a reward after being “good” all week. But here’s the problem—it’s keeping you stuck. 🥗 Mon-Thu: Eating clean, staying consistent 🍕 Friday: “I was so good all week, I deserve this” 🍪 Saturday: Overindulged Friday, so… screw it! 🍻 Sunday: “Might as well keep going, I’ll start Monday.” Sound familiar? This cycle wipes out your defici
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Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I’ve been there too!) It’s Friday… and if you’re like most people, the weekend feels like a reward after being “good” all week. But here’s the problem—it’s keeping you stuck. 🥗 Mon-Thu: Eating clean, staying consistent 🍕 Friday: “I was so good all week, I deserve this” 🍪 Saturday: Overindulged Friday, so… screw it! 🍻 Sunday: “Might as well keep going, I’ll start Monday.” Sound familiar? This cycle wipes out your defici
Instagramalexastancofit
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PACE Hospitals on Instagram: "Can Stress Cause Sleep Apnea? 🤔 Stress alone doesn’t cause sleep apnea, but it can worsen symptoms like disrupted sleep 🛌 and breathing issues 😮‍💨. Managing stress is key to improving sleep quality! 🌙💆‍♂️ 👉 Watch Full Video: Sleep Apnea and Snoring - Causes, Symptoms, Complications, Diagnosis & Treatment : https://bit.ly/4j2O1hX 👉 Explained by Dr. Shweta Anand | Top ENT Surgeon & Allergy Specialist at PACE Hospitals, Hyderabad, India: https://bit.ly/3YbZu4V
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PACE Hospitals on Instagram: "Can Stress Cause Sleep Apnea? 🤔 Stress alone doesn’t cause sleep apnea, but it can worsen symptoms like disrupted sleep 🛌 and breathing issues 😮‍💨. Managing stress is key to improving sleep quality! 🌙💆‍♂️ 👉 Watch Full Video: Sleep Apnea and Snoring - Causes, Symptoms, Complications, Diagnosis & Treatment : https://bit.ly/4j2O1hX 👉 Explained by Dr. Shweta Anand | Top ENT Surgeon & Allergy Specialist at PACE Hospitals, Hyderabad, India: https://bit.ly/3YbZu4V
Instagrampacehospitals
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Sleep score is great, but readiness score is more accurate, more useful and just better IMO. Why?Sleep score is just one nights data. Not to mention it is not a direct measure but rather a prediction. To really know what stages of sleep you were in during the night you would need polysomnography. This measures brain waves, blood oxygen levels, respiration, sleep sounds, temperature, sleep movement, heart rate and more. The important thing there is brain waves which our tech devices can’t measure
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Sleep score is great, but readiness score is more accurate, more useful and just better IMO. Why?Sleep score is just one nights data. Not to mention it is not a direct measure but rather a prediction. To really know what stages of sleep you were in during the night you would need polysomnography. This measures brain waves, blood oxygen levels, respiration, sleep sounds, temperature, sleep movement, heart rate and more. The important thing there is brain waves which our tech devices can’t measure
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