Roasted Butternut Squash

Although each variety of winter squash has a unique nutritional profile, they all tend to be rich in beta-carotene, fiber, vitamin C, vitamin B6, magnesium, and potassium. For example, one cup of butternut squash contains 63 calories, 2.8 g of fiber, almost 300% DV for vitamin A in the form of carotenoids, 50% DV for vitamin C, and substantial potassium, manganese, magnesium, vitamin B6, vitamin E, and folate. One cup of spaghetti squash contains 46 calories, 32% DV for vitamin A, 21% DV for vit