Is the BEST deadlift a SQUAT?! Combat athletes LOVE the Jefferson squat. It focuses on your quads, your hips, and a little bit of your back! Does the Jefferson squat work?! It does! It’s going to provide a unique stimulus for the athlete. But I think there are better alternatives. These alternatives are snatch grip deadlifts, snatch grip RDL, clean RDL, and dumbbell RDL. Have you done the Jefferson squat? Let me know.👇 #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #wo