Shoulder Press Workout Mistake In The Gym #shoulderpress #shoulderworkout #shoulderday #gymworkout #gymtips #workouttips | Exgentleman

Shoulder Pressing my Bodyweight on standing shoulder Press with 225lbs. Had to make sure to get my Creatine made by Phosphagen. I always get my supplements from @rocksdiscount. Use my discount code online or in the store rdv101215.#rdv101215 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #in

Quick barbell and plate shoulder workout 💪Exercises:Standing shoulder pressRear delt inverted rowLateral raise w/leanForward lean upright rowAtlas press 3-4 sets of 8-12 reps for each one except for the Atlas press. This should be a burnout at 1-2 sets of as many reps as you can do 💥Also, I’m looking for something to compete in this year…what do you think it should be? | Muscle & Fitness Hers

🤔 Ever wonder why the standing shoulder press just doesn't feel right compared to the seated shoulder press? 🏋️‍♂️ Well, it's all about stability. ⚖️ The less stable you are, the more your brain needs to signal multiple muscle groups to prevent you from toppling over. 🧠 "But doesn't involving more muscles mean better results?" ❌️ Not quite. When your body focuses on stability, it detracts from the effort your shoulders can put in to grow bigger and stronger. ❌️ Plus, instability can lead to c