Standing Shoulder Press with Barbell - 搜索视频

Shoulder press (barbell) mistakes! Here is a video showing the wrong way vs the right way of performing shoulder press! Correct: ✅ 1. Perform it in front of the neck for a shoulder-joint-friendly approach. ✅ 2. Use a grip that is 1.5 times shoulder width to align well with resistance. Incorrect: ❌ 1. Performing it behind the neck can stress the shoulder joint. ❌ 2. Gripping too wide does not align well with resistance. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #shoulderpress #milit

Shoulder press (barbell) mistakes! Here is a video showing the wrong way vs the right way of performing shoulder press! Correct: ✅ 1. Perform it in front of the neck for a shoulder

Stan Bakh. Stan Bakh · Original audio. Shoulder press (barbell) mistakes! Here is a video showing the wrong way vs the right way of performing shoulder press! Correct: 1. Perform it in front of the neck for a shoulder-joint-friendly approach. 2. Use a grip that is 1.5 times shoulder width to align well with resistance. Incorrect: 1. Performing ...

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