Tenex/Tenjet
Tenex/Tenjet
Tenex ® & Tenjet ® Tenex® & Tenjet ® Tenex ® & Tenjet ® can treat some of the most common tendon injuries including achilles tendonitis, tennis elbow, golfer’s elbow, gluteal and hip, j…
ryanhubbardmd.com2020年7月9日
Tennis Elbow Exercises
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Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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