Thoracic Spine Rotation - 搜索视频

This doesn’t look like much in this lunge-ish thoracic spine rotation but when you add a sense of resistance throughout the movement is adds whole new depth of sensation and stretch. If your knees don’t enjoy being on the ground, you can also do this standing with your foot on a low stool or seat of a chair. I love the variation of the leg out to the side for added hip happiness. I know so many of you get a lot out of what I share here on social. So imagine how much more amazing you’ll feel when

FacebookHeart & Bones Yoga

This doesn’t look like much in this lunge-ish thoracic spine rotation but when you add a sense of resistance throughout the movement is adds whole new depth of sensation and

Heart & Bones Yoga. . This doesn’t look like much in this lunge-ish thoracic spine rotation but when you add a sense of resistance throughout the movement is adds whole new depth of sensation and stretch. If your knees don’t enjoy being on the ground, you can also do this standing with your foot on a low stool or seat of a chair. I love the ...

已浏览 804 次5 个月之前

Thoracic Vertebrae Anatomy

Thoracic vertebrae anatomy, function & thoracic vertebrae injury

Thoracic vertebrae anatomy, function & thoracic vertebrae injury

2019年5月27日

#anatomy #anatomytip #anatomyandphysiology #vertebrae #anatomyclass #anatomylesson #anatomyinstructor #studytok #studyhacks #studytips #memorytrick #memorytips #osteology #examtomorrow

#anatomy #anatomytip #anatomyandphysiology #vertebrae #anatomyclass #anatomylesson #anatomyinstructor #studytok #studyhacks #studytips #memorytrick #memorytips #osteology #examtomorrow

TikTokmy.anatomy.teacher

已浏览 34.6万次2023年12月9日

Thoracic Vertebrae Anatomy Labeled

Thoracic Vertebrae Anatomy Labeled

2021年10月5日

热门视频

THORACIC ROTATIONS⁣ ⁣ Athletes need to open up their thoracic spine to freely move better in the gym and on the court. ⁣ ⁣ Most of us tend to sit down too much looking down at our phones which affects our posture and ability to extend and rotate efficiently. ⁣ ⁣ Work on some low level T-spine drills and slowly progress to loaded mobility drills to have a greater longer effect. ⁣ ⁣ Coach Ves is going through our easy quadruped thoracic spine rotation. ⁣ ⁣ Try this one out in your warm ups! ⁣ ⁣ .

THORACIC ROTATIONS⁣ ⁣ Athletes need to open up their thoracic spine to freely move better in the gym and on the court. ⁣ ⁣ Most of us tend to sit down too much looking down at our phones which affects our posture and ability to extend and rotate efficiently. ⁣ ⁣ Work on some low level T-spine drills and slowly progress to loaded mobility drills to have a greater longer effect. ⁣ ⁣ Coach Ves is going through our easy quadruped thoracic spine rotation. ⁣ ⁣ Try this one out in your warm ups! ⁣ ⁣ .

FacebookHoops Sports Performance

已浏览 24 次11 个月之前

THORACIC SPINE ROTATION

THORACIC SPINE ROTATION

FacebookRange of Motion

已浏览 9580 次2021年6月25日

💫 Thoracic Spine (Rotation) Low back or neck pain? Check your thoracic spine! It handles a lot of your spine’s rotational movement. Losing this motion can cause the body to compensate through the lumbar and cervical spine, affecting the shoulder girdle. Common signs of thoracic spine issues: 🔻 Low back pain worsened with rotation 🔻 Shoulder rotation or having a low shoulder 🔻 Feeling 'twisted' 🤓 Remember, your body compensates to keep your head in midline, driven by your eyes. Here are two

💫 Thoracic Spine (Rotation) Low back or neck pain? Check your thoracic spine! It handles a lot of your spine’s rotational movement. Losing this motion can cause the body to compensate through the lumbar and cervical spine, affecting the shoulder girdle. Common signs of thoracic spine issues: 🔻 Low back pain worsened with rotation 🔻 Shoulder rotation or having a low shoulder 🔻 Feeling 'twisted' 🤓 Remember, your body compensates to keep your head in midline, driven by your eyes. Here are two

FacebookDr. Katie Clare

已浏览 294 次5 个月之前

Thoracic Vertebrae Function

The thoracic spine, the middle 12 vertebrae of the spinal column, is crucial for upper body movement and posture. Improving thoracic mobility enhances shoulder mechanics, relieves tension, and minimizes injury risk by promoting proper movement patterns. Without sufficient mobility, compensations can occur, limiting shoulder range of motion and negatively affecting overall upper body function. #ThoracicMobility #ShoulderHealth #FunctionalFitness | Nikki Thomas

The thoracic spine, the middle 12 vertebrae of the spinal column, is crucial for upper body movement and posture. Improving thoracic mobility enhances shoulder mechanics, relieves tension, and minimizes injury risk by promoting proper movement patterns. Without sufficient mobility, compensations can occur, limiting shoulder range of motion and negatively affecting overall upper body function. #ThoracicMobility #ShoulderHealth #FunctionalFitness | Nikki Thomas

FacebookNikki Thomas

已浏览 7729 次1 个月前

Thoracic vertebrae

Thoracic vertebrae

2014年7月23日

Anatomy of the Vertebral Column (The Spine or the spinal column)...Cervical, thoracic, lumbar, sacral, and coxygeal vertebra. The vertebra has a vertebral body, lamina, pedicle, transverse processes, spinous process, facets, snd a vertebral foramen for the spinal cord (which is part of the central nervous system). It's important to remember that the spinal cordvis surrounded by meninges (pia mater, arachnoid mater, and dura mater) as well as the cerebrospinal fluid (CSF)...#anatomy #biology #nur

Anatomy of the Vertebral Column (The Spine or the spinal column)...Cervical, thoracic, lumbar, sacral, and coxygeal vertebra. The vertebra has a vertebral body, lamina, pedicle, transverse processes, spinous process, facets, snd a vertebral foramen for the spinal cord (which is part of the central nervous system). It's important to remember that the spinal cordvis surrounded by meninges (pia mater, arachnoid mater, and dura mater) as well as the cerebrospinal fluid (CSF)...#anatomy #biology #nur

FacebookMedicosis Perfectionalis

已浏览 278 次2023年10月6日