10 Different Types of Lunges!
1:28
10 Different Types of Lunges!
If you hate lunges... look away!!! Because I'm about to show you 10 different ways to do a lunge! 😜 Watch the full video to find out exactly what each...
FacebookKayla Itsines已浏览 4.9万 次2022年6月19日
Lunge Variations
Dumbbell Reverse Lunge: Muscles Worked, Form & More
Dumbbell Reverse Lunge: Muscles Worked, Form & More
legionathletics.com
2023年11月20日
15 Lunge Variations For Sexy, Toned Legs
4:04
15 Lunge Variations For Sexy, Toned Legs
FacebookPS Fitness
已浏览 17万 次2016年8月7日
8 Effective Lunge and Split Squat Variations
3:11
8 Effective Lunge and Split Squat Variations
FacebookVAHVA Fitness
已浏览 4723 次2017年7月28日
热门视频
Types Of Lunges You Must Add Into Your Training
10:22
Types Of Lunges You Must Add Into Your Training
FacebookVigor Ground Fitness and
已浏览 1万 次2022年4月27日
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
verywellfit.com
2021年5月29日
How to Do Lunges: Form, Muscles Worked & Variations
How to Do Lunges: Form, Muscles Worked & Variations
thetrendspotter.net
2022年6月30日
Lunge Benefits
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
2021年3月29日
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
0:28
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
FacebookAcademy of Strength
已浏览 164 次2022年11月7日
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
1:00
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
FacebookRedefining Strength
已浏览 1万 次2022年8月27日
反馈