☀️Vitamin D3 is more than just the “sunshine vitamin.” It’s a powerful hormone essential for strong bones, !mmune system, and brain. But for maximum impact, it needs to be teamed up with Vitamin K2. Vitamin K2 is like a traffic director for calcium, guiding it to bones and teeth where it’s needed most, and away from arteries where it can cause harm. This makes K2 vital for both bone and heart health.🫀 And, you need magnesium! Without enough magnesium, Vitamin D stays inactive, meaning you miss

Zinc, vitamin D & magnesium are considered essential micronutrients … and all 3 play key roles in supporting your testosterone levels. Zinc is rich in oysters, red meat & seafood. Vitamin D, as the form vitamin D3 from the sun. And magnesium is rich in dark leafy green vegetables, avocados, pumpkin seeds and dark chocolate. And at an absolute minimum, we should be aiming for minimum recommended dietary intakes of 11mg per day for zinc, 320-420mg for magnesium & 800IU’s of vitamin D, everyday. |

Have you experienced these concerning symptoms after taking vitamin D3? For more health information you can't find anywhere else, click here: https://drbrg.co/4geyQQi | Dr. Eric Berg

Vitamin D3 Deficiency Dr. Shiji Thomas Varghese Consultant - Interventional Cardiology Aster MIMS Kottakkal Contact : 91 9656 000 815 | Arogyam ആരോഗ്യം