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Below is a list of vitamins and minerals and how much you should have daily. Nutrition is personal, so there are different values for healthy men and women, as well as older adults. My suggestions below are based on American guidelines and recommendations. Other countries may have different recommended values. Make sure to consult your doctor before making drastic changes to your diet. In the following table, healthy adult men and women are defined as ages 19 and above. Older adults are defined

Below is a list of vitamins and minerals and how much you should have daily. Nutrition is personal, so there are different values for healthy men and women, as well as older adults.

Fitcoachram. Fitcoachram · Original audio. Below is a list of vitamins and minerals and how much you should have daily. Nutrition is personal, so there are different values for healthy men and women, as well as older adults. My suggestions below are based on American guidelines and recommendations. Other countries may have different ...

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