【CSGO监管】亚洲第一狙直播遭遇外挂，五人顶级车队艰难取胜

Acrobatic Volleyball Saves

Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word

🙌🏻Mastering the Art of Volleyball Passing: A Step-by-Step Tutorial🙌🏻 Introduction: Welcome to our in-depth tutorial on improving your volleyball passing skills! In this video, we will teach you a valuable drill to gain extra space and precision when passing the ball. This technique involves keeping one arm at shoulder level and moving in the corresponding direction - right arm for zone 1 and left arm for zone 5. Our passer will be stationed in zone 6, adjusting their position to zone 1 or 5.