Iron supplements and zinc supplements can compete with each other for absorption.And ideally, for optimal absorption, it would be best if you can take them at different times.Both iron and zinc are best taken on an empty stomach with without food .And we recommend supplementing iron mid morning and zinc mid afternoon. Or if you prefer, the other way around.And remember to always read the label and follow the directions for use. | Honour Health

How Can You Increase Your Zinc Intake? Increasing your zinc intake is essential for maintaining good health, as zinc supports immune function, wound healing, and many other bodily processes. One effective way to boost your zinc levels is by incorporating zinc-rich foods into your diet. Excellent sources include meat (especially red meat and poultry), shellfish (such as oysters and crab), dairy products, nuts, seeds (like pumpkin and sesame seeds), legumes, and whole grains. For those who may str