Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement
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Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility,
Abi Mills Yoga. Abi Mills Yoga · Original audio. Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core ...
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SEATED TWIST (ARDHA MATSYENDRASANA): increases spinal rotation, boosts blood flow to the disks, and builds strength and flexibility in the erector spinae muscles, the tiny muscles that support the spine. Seated Twist is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the outside of your thighs. It can also help stimulate digestion. In Seated Twist, everything within the torso is getting
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SEATED TWIST (ARDHA MATSYENDRASANA): increases spinal rotation, boosts blood flow to the disks, and builds strength and flexibility in the erector spinae muscles, the tiny muscles that support the spine. Seated Twist is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the outside of your thighs. It can also help stimulate digestion. In Seated Twist, everything within the torso is getting
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