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Hip stretch

If you have a sedentary job, it’s important to take stretch breaks. Too much time sitting can cause pain and soreness. Open up your hips with this simple stretch break exercise from Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor in San Diego. Visit our website: https://www.sharp.com Find a ...

YouTubeSharp HealthCare已浏览 5.6万次2021年6月18日

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Fitness Virgins on Instagram: "🍑Yoga hip flexibility routine 🙏🏿 Model: @ally_m12 🗣️ these are a few yoga stretches, which I perform with my clients. The benefits are very important for a few reasons. ✨ improve squat flexibility ✨ enable you to go deeper in squads ✨ injury prevention ✨ overall healthy outcomes #yogainspiration #yogastrong #explore #explorepage"

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Fitness Virgins on Instagram: "🍑Yoga hip flexibility routine 🙏🏿 Model: @ally_m12 🗣️ these

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