#tabletopgaming #tabledecor #tabletop #tabletennis #chairyoga #chairexercise #chairs #homedecoration #homedesign #homeaccessories #homeaccessoriesuk #homedesigners #studyabroad #studytable #studytime | Home Accessories by Rabia

Start in Tabletop Position: The movement in Cat-Cow corresponds to spinal flexion and extension: • Cat Pose (Marjaryasana): Spinal flexion – rounding the back, tucking the pelvis, and drawing the chin toward the chest (creating a convex spine). • Cow Pose (Bitilasana): Spinal extension – arching the back, lifting the pelvis, and gazing upward (creating a concave spine). These movements primarily target the vertebral column’s mobility, promoting flexibility and awareness in the spine. For Spinal

What yoga pose do you like to transition into, excluding the usual Downdog, tabletop and push up plank pose? 21days of Rhodes yoga challenge is still on. Please register for free in my bio and use #21daysrhodesyogangchallenge #21daysrhodesyogachallenge to post your progress. Join us on IG live 7am every morning and watch the recorded video on @rhodesyogang if you missed the practice. There’s prizes for consistent participants | Aduke Yoga