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Uses for Whey From Strained Yogurt
If you've made yogurt at home -- especially thick, Greek yogurt -- you know what whey is:...
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Uses of whey
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Both dahi and Greek yogurt are widely used. But one is clearly marketed more than the other. Here are the benefits that both have to offer! 👇 Dahi - 200g - Calories: 100-150 - Protein: 10-15 grams - Fat: 5-7 grams (depending on the type of milk used) - Carbohydrates: 8-10 grams - Calcium: 200-300 mg - Probiotics: Yes Greek Yogurt - 200g - Calories: 100-150 - Protein: 20-25 grams - Fat: 0-5 grams - Carbohydrates: 7-10 grams - Calcium: 200-300 mg - Probiotics: Yes . Overall, b
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