Heavenclinic1 - A sprained ankle is the stretching or...

Kinesio taping for ankle stability provides support to the ligaments and tendons, enhances proprioception (awareness of joint position), and reduces swelling and pain. It helps prevent injuries and aids in rehabilitation by stabilizing the ankle without limiting its range of motion | Precision Care Medical & Sports Performance

Today Dr. Jamie Scomak is here to demonstrate some joint mobility movements for travelers this holiday season. And as you can see, they can be done anywhere! Even at soccer practice :) Here are a few mobility routines to power up tired travelers. Think about moving your joints gently to break up static positioning. Marches, kicks, knee circles and ankle pumps help keep blood flow moving while being a passenger on driver and flights when walking around isn’t an option. Small contained shoulder an

Improve Your Ankle Mobility for Better Movement and Exercise Performance 🦶 Ankle mobility is crucial for performing various lower body exercises and everyday movements. If you struggle with ankle mobility, it can lead to compensations in other areas of the body, increasing the risk of injury and limiting your overall performance. 🏋️‍♂️ By improving ankle mobility, you can enhance your squat depth, lunge stability, and overall lower body strength. This can lead to better movement patterns, redu